Yerbador Mate Blog

Yerba mate during pregnancy – benefits for the future mother
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Yerba mate during pregnancy – benefits for the future mother

Yerba mate is a natural energy drink that contains caffeine, and the future mother should limit the daily dose of this alkaloid in her diet. Experts recommend not to exceed 200–300 mg per day. This amount of caffeine is found in 500 ml of Peruvian holly infusion or in 2-3 cups of coffee. Health benefits of drinking the…

What they say about Yerba mate – opinions of doctors, dieticians and fans of the infusion

What they say about Yerba mate – opinions of doctors, dieticians and fans of the infusion

The number of people who regularly drink Yerba mate is constantly growing, but there are still many who have never tried yerba mate infusion. Before new users decide to buy herbs and accessories, something or someone must convince them to brew their first Yerba Mate. Opinions on the forum and the feelings of anonymous fans of the…

Drinking yerba mate and breastfeeding 
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Drinking yerba mate and breastfeeding 

Changes in the diet of a lover of holly infusion concern the amount of Yerba mate consumed during pregnancy and the time after childbirth, especially when the newborn is breastfed. Limitations on the consumption of some drinks are related to the caffeine content, so it is better to drink weaker infusions in smaller quantities. Sacrifices often involve…

How to drink yerba mate in style? Stars love Yerbador

How to drink yerba mate in style? Stars love Yerbador

Activity from dawn to dusk, constant movement, work, recordings, meetings, travel – to achieve the status of a star you have to work hard and, above all, find huge amounts of energy to act. Where does Mama na Obrotach – Klaudia Klimczyk – get her strength? What role does Yerba mate play in her life? How to drink…

Yerba Mate for beginner mateists – We discover the secrets

Yerba Mate for beginner mateists – We discover the secrets

Preparing an infusion of dried Yerba Mate for beginners may seem a bit complicated. Foreign-sounding names such as matero or bombilla seem exotic, especially among people who have never had contact with Yerba Mate before. The properties of this unique drink are invaluable, and you can quickly learn how to brew holly tea. How to start? Which Yerba will…

Yerba Mate – the most important health properties of the infusion

Yerba Mate – the most important health properties of the infusion

Paraguayan holly is the plant from which Yerba Mate is obtained. The antioxidant and antimutagenic properties of dried leaves are important in the prevention of many diseases and also support the reduction of body fat. What features should you pay attention to when choosing dried herb? How does Yerba Mate work? We present the most important advantages of drinking…

Natural energetics – 100% plant ingredients to stimulate the body

Natural energetics – 100% plant ingredients to stimulate the body

Yerba Mate, coffee with caffeine and ashwagandha are natural energy drinks that we often use to increase our activity level. The best known and used every day as a natural stimulant is coffee, which has stimulating properties. Caffeine is also found in guarana and Yerba Mate, which have much more to offer than just a short-term feeling…

Caffeine content in Yerba Mate – 70 mg to 360 mg

Caffeine content in Yerba Mate – 70 mg to 360 mg

Do you like drinking South American infusion or are you going to try it and wonder if Yerba Mate has caffeine? Perhaps you want to find out whether it has more caffeine than coffee? Is there a decaffeinated variety? Does this drink stimulate? In this short article, we will answer the questions above. Yerba Mate – what is this…

Yerba Mate – a taste you will remember for a long time

Yerba Mate – a taste you will remember for a long time

Are you a tea or coffee lover, but you are already bored with the usual aroma of these drinks? If so, try Yerba Mate! The taste of this unique infusion will certainly remain in your memory for a long time. It is becoming more and more popular around the world. Never heard of him? Do not worry. In this short article,…